var fDesc=new Array(); fDesc[0] = "Looking to get in shape, feel better about yourself, boost your energy level, be more productive?

CaloriesExpress...
A comprehensive and user-friendly tool that will help you better control your weight. Once you have created your personal profile and set a goal, planning the physical activities and calorie intake required for you to reach/maintain a healthy weight is a snap!

A wizard will prompt you as you complete your balance sheet.

Your energy needs (number of calories) will be determined according to your personal physical characteristics (height, weight, gender, age, medical condition, etc.) and your physical activities (work, sports, pastimes, etc.)

You will then set a goal in terms of weight. Use the Weight Log table to help you track your weight.

Use the Calendar to get a quick look at your calorie balance. Get an accurate assessment as often as you like.

It's so easy to see if you are on track with your goal - adjust your calorie intake and physical activities accordingly.

Motivation guaranteed!

A wealth of sample meal plans for all sorts of goals and dietary levels is included in the software. Based on Canada's Food Guide and put together by a nutrition specialist, the sample meal plans will help you plan what you should eat in order to reach your goal.

Want to know how changing your eating habits or physical activities will affect your weight? It couldn't be easier - with CaloriesExpress, the number of scenarios you can create is limitless!"; function tShowHide(id, show) { var s = document.getElementById("desc"); if ((s.innerHTML.length<=212 || show==1) && show!=2) { s.innerHTML = fDesc[id]; if (document.getElementById('m1')) document.getElementById('m1').style.display='none'; if (document.getElementById('m2')) document.getElementById('m2').style.display='none'; if (document.getElementById('more_txt')) document.getElementById('more_txt').style.display='inline'; } else { s.innerHTML = ''; } }